[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.toof.cz\/chia-seminka-bio\/#Article","mainEntityOfPage":"https:\/\/www.toof.cz\/chia-seminka-bio\/","headline":"CHIA SEM\u00cdNKA BIO","name":"CHIA SEM\u00cdNKA BIO","description":"Jestlipak v\u00edte, kde se chia sem\u00ednka berou? Jedn\u00e1 se o semena rostliny z \u010deledi hluchavkovit\u00fdch \u0161alv\u011bje hisp\u00e1nsk\u00e9 (Salvia hispanica), kter\u00e1 roste v hor\u00e1ch St\u0159edn\u00ed Ameriky. Znali ji u\u017e sta\u0159\u00ed Mayov\u00e9 i Azt\u00e9kov\u00e9, kte\u0159\u00ed sem\u00ednka vyu\u017e\u00edvali jak ve stravov\u00e1n\u00ed, tak i v l\u00e9\u010ditelstv\u00ed. Pro sv\u00e9 \u00fa\u010dinky m\u011bla velkou cenu, a proto byla kdysi dokonce pou\u017e\u00edv\u00e1na jako […]","datePublished":"2020-06-21","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.toof.cz\/author\/#Person","name":"","url":"https:\/\/www.toof.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"toof.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.toof.cz\/wp-content\/uploads\/pexels-photo-3682192.jpeg","url":"https:\/\/www.toof.cz\/wp-content\/uploads\/pexels-photo-3682192.jpeg","height":0,"width":0},"url":"https:\/\/www.toof.cz\/chia-seminka-bio\/","about":["Podnik\u00e1n\u00ed"],"wordCount":391,"articleBody":"     Jestlipak v\u00edte, kde se chia sem\u00ednka berou? Jedn\u00e1 se o semena rostliny z \u010deledi hluchavkovit\u00fdch \u0161alv\u011bje hisp\u00e1nsk\u00e9 (Salvia hispanica), kter\u00e1 roste v hor\u00e1ch St\u0159edn\u00ed Ameriky. Znali ji u\u017e sta\u0159\u00ed Mayov\u00e9 i Azt\u00e9kov\u00e9, kte\u0159\u00ed sem\u00ednka vyu\u017e\u00edvali jak ve stravov\u00e1n\u00ed, tak i v l\u00e9\u010ditelstv\u00ed. Pro sv\u00e9 \u00fa\u010dinky m\u011bla velkou cenu, a proto byla kdysi dokonce pou\u017e\u00edv\u00e1na jako platidlo.Chia sem\u00ednka obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku (5x v\u00edc ne\u017e ml\u00e9ko), ale i dal\u0161\u00ed miner\u00e1ly jako drasl\u00edk, \u017eelezo, zinek, ho\u0159\u010d\u00edk, b\u00f3r, fosfor, m\u011b\u010f, mangan, molybden; vitam\u00edny skupiny B \u2013 riboflavin, niacin a thiamin, proteiny (ide\u00e1ln\u00ed pro vegetari\u00e1ny a vegany), sacharidy, vl\u00e1kninu a omega 3 nenasycen\u00e9 mastn\u00e9 kyseliny. D\u00edky tomu dok\u00e1\u017e\u00ed zahnat pocit hladu i \u00fanavy. Jejich pou\u017eit\u00ed v dne\u0161n\u00edch dom\u00e1cnostech je hlavn\u011b v syrov\u00e9m stavu, jako p\u0159\u00edloha do jogurtu, \u010di do zeleninov\u00fdch sal\u00e1t\u016f. Mohou se pou\u017e\u00edt vcelku, anebo mlet\u00e1. P\u0159i zalit\u00ed vodou vznik\u00e1 v\u00fd\u017eivn\u00fd rosol, jen\u017e m\u016f\u017ee slou\u017eit jako n\u00e1hrada oleje nebo vajec. U n\u00e1s je konzumujeme tak\u00e9 v pe\u010divu, anebo v r\u016fzn\u00fdch cere\u00e1li\u00edch.Sem\u00ednka jsou vhodn\u00e1 i pro diabetiky a celiaky. A tak\u00e9 pro sportovce, d\u011bti, \u017eeny po menopauze, a v\u016fbec pro ka\u017ed\u00e9ho, kdo si chce udr\u017eet celodenn\u00ed dostatek energie. Chia seeds maj\u00ed povzbuzuj\u00edc\u00ed efekt s podobn\u00fdm \u00fa\u010dinkem jako energetick\u00e9 n\u00e1poje.Chia sem\u00ednka se doporu\u010duj\u00ed i p\u0159i sni\u017eov\u00e1n\u00ed hmotnosti \u2013 v \u017ealudku absorbuj\u00ed mno\u017estv\u00ed vody, nabobtnaj\u00ed a vyvol\u00e1vaj\u00ed pocit plnosti. D\u00edky t\u00e9to hydrofiln\u00ed vlastnosti je organismus hydratov\u00e1n zevnit\u0159.Jak\u00e9 produkty, krom\u011b sem\u00ednek, m\u016f\u017eete na sou\u010dasn\u00e9m trhu sehnat? Chia chipsy, chia mouka, chia puding, chia sm\u011bs s amarantem, ovsem a lnem.Odkud se chia seeds dov\u00e1\u017eej\u00ed? Z Mexika, Bol\u00edvie, Peru, Paraguaye, Argentiny. Ty v bio kvalit\u011b poch\u00e1zej\u00ed z ekologick\u00e9ho zem\u011bd\u011blstv\u00ed.Kde se daj\u00ed chia sem\u00ednka koupit? Jak v kamenn\u00fdch prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy, tak na internetu. Chia sem\u00ednka bio Nakliceno.cz m\u016f\u017eete zakoupit i u n\u00e1s, a to bu\u010f v balen\u00ed 200 \u010di 250 g, anebo ve v\u00fdhodn\u00e9m kilov\u00e9m balen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"CHIA SEM\u00cdNKA BIO","item":"https:\/\/www.toof.cz\/chia-seminka-bio\/#breadcrumbitem"}]}]