[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.toof.cz\/co-jak-a-kdy-jist\/#Article","mainEntityOfPage":"https:\/\/www.toof.cz\/co-jak-a-kdy-jist\/","headline":"Co, jak a kdy j\u00edst?","name":"Co, jak a kdy j\u00edst?","description":"Na tom, jak by m\u011bl vypadat n\u00e1\u0161 stravovac\u00ed re\u017eim, se odborn\u00edci nemohou shodnout ji\u017e roky. Pro\u010d tomu tak je a m\u00e1 to vlastn\u011b na n\u00e1\u0161 \u017eivot takov\u00fd dopad? Pokud se pod\u00edv\u00e1te kolem sebe, uv\u011bdom\u00edte si, kolik lid\u00ed \u017eije s nadv\u00e1hou nebo p\u0159\u00edmo obezitou. To je d\u00e1no t\u00edm, \u017ee m\u00e1me neust\u00e1le p\u0159\u00edstup k potravin\u00e1m. A to […]","datePublished":"2025-03-29","dateModified":"2025-03-29","author":{"@type":"Person","@id":"https:\/\/www.toof.cz\/author\/#Person","name":"","url":"https:\/\/www.toof.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"toof.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.toof.cz\/wp-content\/uploads\/tea-1090672_640.jpg","url":"https:\/\/www.toof.cz\/wp-content\/uploads\/tea-1090672_640.jpg","height":0,"width":0},"url":"https:\/\/www.toof.cz\/co-jak-a-kdy-jist\/","about":["Produkty"],"wordCount":409,"articleBody":"      Na tom, jak by m\u011bl vypadat n\u00e1\u0161 stravovac\u00ed re\u017eim, se odborn\u00edci nemohou shodnout ji\u017e roky. Pro\u010d tomu tak je a m\u00e1 to vlastn\u011b na n\u00e1\u0161 \u017eivot takov\u00fd dopad? Pokud se pod\u00edv\u00e1te kolem sebe, uv\u011bdom\u00edte si, kolik lid\u00ed \u017eije s nadv\u00e1hou nebo p\u0159\u00edmo obezitou. To je d\u00e1no t\u00edm, \u017ee m\u00e1me neust\u00e1le p\u0159\u00edstup k potravin\u00e1m. A to ne k ledajak\u00fdm potravin\u00e1m. N\u00e1\u0161 organismus je nau\u010den\u00fd, \u017ee po lep\u0161\u00ed jsou potraviny s dostate\u010dn\u00fdm mno\u017estv\u00edm energie, a pokud se ji\u017e k takov\u00e9mu j\u00eddlu dostaneme, pak je nutn\u00e9 budovat z\u00e1soby. V dne\u0161n\u00ed dob\u011b neomezen\u00fdch mo\u017enost\u00ed tak m\u00e1me pln\u00e9 supermarkety j\u00eddla, kter\u00e1 nab\u00edz\u00ed pr\u00e1v\u011b velmi vysokou energetickou hodnotu, ale dob\u0159e nezasyt\u00ed. Na\u0161e chu\u0165ov\u00e9 poh\u00e1rky si na takov\u00e1 j\u00eddla velmi rychle zvyknou a mnohdy pak c\u00edt\u00edme neodolatelnou pot\u0159ebu takov\u00e9 potraviny konzumovat. Jen\u017ee d\u00edky tomu, \u017ee n\u00e1\u0161 zp\u016fsob \u017eivota rozhodn\u011b nenab\u00edz\u00ed dostatek pohybu, nen\u00ed kde tuto energie spot\u0159ebovat, tak\u017ee se ukl\u00e1d\u00e1 ve form\u011b z\u00e1sob. Jak tomuto p\u0159edej\u00edt a z\u00e1rove\u0148 nezak\u00e1zat v\u0161echny tyto potraviny, je vlastn\u011b \u00fa\u010del r\u016fzn\u00fdch dietn\u00edch re\u017eim\u016f a nutri\u010dn\u00edch opat\u0159en\u00ed. Tak\u017ee ano, stravovac\u00ed pl\u00e1n m\u00e1 pro n\u00e1s velkou hodnotu, obzvl\u00e1\u0161\u0165 pro ty, kte\u0159\u00ed s v\u00e1hou dlouhodob\u011b bojuj\u00ed, ale nic se nem\u00e1 p\u0159eh\u00e1n\u011bt. N\u00e1\u0161 organismus pot\u0159ebuje j\u00edst, a \u017ee nez\u00edsk\u00e1te sacharidy z ovoce, ale jednou za \u010das z \u010dokol\u00e1dov\u00e9 ty\u010dinky, nic se nestane a sv\u011bt se nezbo\u0159\u00ed. Dobr\u00e9 je m\u00edt ale z\u00e1kladn\u00ed zdrav\u00e9 n\u00e1vyky. Um\u011bt j\u00edst pravideln\u011b, a to j\u00eddla, kter\u00e1 maj\u00ed vyv\u00e1\u017een\u00e9 hodnoty. Nap\u0159\u00edklad ve\u010de\u0159e by podle odborn\u00edk\u016f nem\u011bla b\u00fdt p\u0159\u00edli\u0161 t\u011b\u017ek\u00e1 a m\u011bla by obsahovat v\u011bt\u0161\u00ed mno\u017estv\u00ed zeleniny. M\u016f\u017ee se jednat o sal\u00e1t t\u0159eba s ku\u0159ec\u00edm masem nebo \u010dernou \u010do\u010dkou. Naprosto z\u00e1sadn\u00ed je pitn\u00fd re\u017eim, kter\u00fd by m\u011bl obsahovat hlavn\u011b vodu, ale zastoupeny by m\u011bly b\u00fdt tak\u00e9 tepl\u00e9 n\u00e1poje, jako je \u010daj. Tuareg \u010daj se v\u00fdborn\u011b hod\u00ed k jak\u00e9mukoli j\u00eddlu nebo i jen tak jako ka\u017edodenn\u00ed pop\u00edjen\u00ed. Jist\u011b si jeho chu\u0165 ihned zamilujete.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co, jak a kdy j\u00edst?","item":"https:\/\/www.toof.cz\/co-jak-a-kdy-jist\/#breadcrumbitem"}]}]