[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.toof.cz\/kdy-se-vyplati-stehovani-v-nocnich-hodinach\/#Article","mainEntityOfPage":"https:\/\/www.toof.cz\/kdy-se-vyplati-stehovani-v-nocnich-hodinach\/","headline":"Kdy se vyplat\u00ed st\u011bhov\u00e1n\u00ed v no\u010dn\u00edch hodin\u00e1ch","name":"Kdy se vyplat\u00ed st\u011bhov\u00e1n\u00ed v no\u010dn\u00edch hodin\u00e1ch","description":"V noci je ticho Hluk je jedn\u00edm ze stresov\u00fdch faktor\u016f a p\u0159isp\u00edv\u00e1 k osobn\u00ed nepohod\u011b. Kdy\u017e se budete st\u011bhovat v denn\u00edch hodin\u00e1ch nap\u0159\u00edklad v Praze, bude na v\u00e1s tamn\u00ed klima p\u016fsobit a ovliv\u0148ovat va\u0161e emoce, jedn\u00e1 se zejm\u00e9na o tramvajov\u00fd provoz, automobily na silnic\u00edch, pohyb lid\u00ed po chodn\u00edc\u00edch a ve\u0161ker\u00e9 \u010dinnosti, kter\u00e9 lid\u00e9 ve m\u011bstech […]","datePublished":"2022-05-23","dateModified":"2022-05-23","author":{"@type":"Person","@id":"https:\/\/www.toof.cz\/author\/#Person","name":"","url":"https:\/\/www.toof.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"toof.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.toof.cz\/wp-content\/uploads\/prague-1136829_640.jpg","url":"https:\/\/www.toof.cz\/wp-content\/uploads\/prague-1136829_640.jpg","height":0,"width":0},"url":"https:\/\/www.toof.cz\/kdy-se-vyplati-stehovani-v-nocnich-hodinach\/","about":["Podnik\u00e1n\u00ed"],"wordCount":422,"articleBody":"   V noci je tichoHluk je jedn\u00edm ze stresov\u00fdch faktor\u016f a p\u0159isp\u00edv\u00e1 k osobn\u00ed nepohod\u011b. Kdy\u017e se budete st\u011bhovat v denn\u00edch hodin\u00e1ch nap\u0159\u00edklad v Praze, bude na v\u00e1s tamn\u00ed klima p\u016fsobit a ovliv\u0148ovat va\u0161e emoce, jedn\u00e1 se zejm\u00e9na o tramvajov\u00fd provoz, automobily na silnic\u00edch, pohyb lid\u00ed po chodn\u00edc\u00edch a ve\u0161ker\u00e9 \u010dinnosti, kter\u00e9 lid\u00e9 ve m\u011bstech provozuj\u00ed. Ka\u017ed\u00e1 drobnost se po\u010d\u00edt\u00e1 a s tou se navy\u0161uje decibelov\u00e1 z\u00e1t\u011b\u017e. Vtip je v tom, \u017ee hluk p\u016fsob\u00ed na na\u0161e podv\u011bdom\u00ed, a m\u016f\u017ee vyvolat \u010dasem i psychick\u00e9 probl\u00e9my, jako nekontrolovateln\u00e9 deprese, \u00fazkosti \u010di agresivitu.St\u011bhov\u00e1n\u00ed v noci je v\u00fdhodn\u00e9 z mnoha d\u016fvod\u016f, a jedn\u00edm z nich je pr\u00e1v\u011b sn\u00ed\u017een\u00ed m\u00edry hluku na minimum. Snadno si to ov\u011b\u0159\u00edte sami na sob\u011b, pokud se budete proch\u00e1zet t\u0159eba v l\u00e9t\u011b no\u010dn\u00ed Prahou, n\u011bkdy mezi druhou a t\u0159et\u00ed hodinou rann\u00ed. M\u00e1te-li tedy mo\u017enost p\u0159est\u011bhovat se p\u0159es noc a st\u011bhovac\u00ed firma v\u00e1\u0161 po\u017eadavek akceptuje, vyu\u017eijte t\u00e9to p\u0159\u00edle\u017eitosti k pohodov\u00e9 ud\u00e1losti, na kterou budete mo\u017en\u00e1 je\u0161t\u011b dlouho vzpom\u00ednat.V tichu se l\u00e9pe p\u0159em\u00fd\u0161l\u00ed, jste v\u00edce ak\u010dn\u00ed a pohybliv\u00ed \u2013 je zn\u00e1mo, \u017ee hluk m\u00e1 p\u0159\u00edm\u00fd vliv i na \u010dinnost nervov\u00e9 soustavy a mozku. L\u00e9pe se soust\u0159ed\u00edte, l\u00e9pe se v\u00e1m p\u0159em\u00fd\u0161l\u00ed, l\u00e9pe v\u0161e organizujete, ned\u011bl\u00e1te zbyte\u010dn\u00e9 pohyby nav\u00edc, zkr\u00e1tka jste v\u00edce \u201etady a te\u010f\u201c. P\u0159i st\u011bhov\u00e1n\u00ed v Praze levn\u011b se to projev\u00ed v\u011bt\u0161\u00ed pohyblivost\u00ed, v\u011bt\u0161\u00ed silou, lep\u0161\u00edmi schopnostmi zorganizovat si pr\u00e1ci a pohyb po schodech, v budov\u011b, p\u0159ed domem atd.V noci jste m\u00e9n\u011b dehydrovan\u00ed \u2013 \u017ee ni\u017e\u0161\u00ed teplota vzduchu sni\u017euje pocen\u00ed a t\u00edm p\u00e1dem dehydrataci, je jasn\u00e9, ale mo\u017en\u00e1 si neuv\u011bdomujete, \u017ee na dehydrataci m\u00e1 vliv i hluk. Je to d\u00e1no stresov\u00fdm hormonem kortizol, kter\u00fd se p\u0159i hluku v\u00edce vylu\u010duje, a to m\u00e1 neblah\u00fd vliv na proces tzv. homeost\u00e1zy \u2013 udr\u017eov\u00e1n\u00ed vnit\u0159n\u00edho prost\u0159ed\u00ed t\u011bla, mimo jin\u00e9 st\u00e1l\u00e9 t\u011blesn\u00e9 teploty, pH krve, stavu miner\u00e1ln\u00edch iont\u016f atd. Proto se v noci nemus\u00ed tolik p\u00edt, jeliko\u017e nen\u00ed organismus vystaven nadm\u011brn\u00e9mu vylu\u010dov\u00e1n\u00ed kortizolu.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy se vyplat\u00ed st\u011bhov\u00e1n\u00ed v no\u010dn\u00edch hodin\u00e1ch","item":"https:\/\/www.toof.cz\/kdy-se-vyplati-stehovani-v-nocnich-hodinach\/#breadcrumbitem"}]}]