[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.toof.cz\/navzdy-ze-zivota-pryc\/#Article","mainEntityOfPage":"https:\/\/www.toof.cz\/navzdy-ze-zivota-pryc\/","headline":"Nav\u017edy ze \u017eivota pry\u010d","name":"Nav\u017edy ze \u017eivota pry\u010d","description":"A\u0165 u\u017e v pracovn\u00edm procesu nebo v b\u011b\u017en\u00e9m osobn\u00edm \u017eivot\u011b, stres \u010d\u00edh\u00e1 v\u0161ude a je velice z\u00e1ke\u0159n\u00fd, za\u00fato\u010d\u00ed bez jak\u00e9hokoliv varov\u00e1n\u00ed a jeho projevy postupuj\u00ed pomalu. Prvotn\u00edmi zn\u00e1mkami toho, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku, mohou b\u00fdt bolesti hlavy, pocity nevolnosti od \u017ealudku, nap\u011bt\u00ed ve svalech apod. Tyto p\u0159\u00edznaky bychom podce\u0148ovat nem\u011bli, sp\u00ed\u0161e naopak bychom jim […]","datePublished":"2018-09-14","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.toof.cz\/author\/#Person","name":"","url":"https:\/\/www.toof.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"toof.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.toof.cz\/wp-content\/uploads\/img_a324700_w2705_t1536651198.jpg","url":"https:\/\/www.toof.cz\/wp-content\/uploads\/img_a324700_w2705_t1536651198.jpg","height":0,"width":0},"url":"https:\/\/www.toof.cz\/navzdy-ze-zivota-pryc\/","about":["\u017divotn\u00ed styl"],"wordCount":409,"articleBody":"A\u0165 u\u017e v pracovn\u00edm procesu nebo v b\u011b\u017en\u00e9m osobn\u00edm \u017eivot\u011b, stres \u010d\u00edh\u00e1 v\u0161ude a je velice z\u00e1ke\u0159n\u00fd, za\u00fato\u010d\u00ed bez jak\u00e9hokoliv varov\u00e1n\u00ed a jeho projevy postupuj\u00ed pomalu. Prvotn\u00edmi zn\u00e1mkami toho, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku, mohou b\u00fdt bolesti hlavy, pocity nevolnosti od \u017ealudku, nap\u011bt\u00ed ve svalech apod. Tyto p\u0159\u00edznaky bychom podce\u0148ovat nem\u011bli, sp\u00ed\u0161e naopak bychom jim m\u011bli \u010delit hned od za\u010d\u00e1tku, co se prvn\u011b projev\u00ed. Stres bohu\u017eel nem\u00e1 na lidsk\u00e9 t\u011blo p\u0159\u00edzniv\u00fd vliv, ba naopak, d\u00edky n\u011bmu n\u00e1s m\u016f\u017ee tr\u00e1pit krevn\u00ed tlak, ohro\u017eovat n\u00e1s mohou srde\u010dn\u00ed choroby, cukrovka, \u0161patn\u00e9 span\u00ed a u \u017een m\u016f\u017ee m\u00edt za n\u00e1sledek i probl\u00e9my p\u0159i snaze o ot\u011bhotn\u011bn\u00ed. Pokud je stres jen ob\u010dasn\u00fd a v p\u0159ijateln\u00e9 m\u00ed\u0159e, nijak n\u00e1m neu\u0161kod\u00ed. Pokud bude ale hlub\u0161\u00ed a trvalej\u0161\u00ed, je \u010das s n\u00edm za\u010d\u00edt bojovat, i kdy\u017e v b\u011b\u017en\u00e9m \u017eivot\u011b budeme fungovat tak, jak jsme zvykl\u00ed. Kdy\u017e u\u017e dos\u00e1hne vrcholu, poc\u00edt\u00edme to celkovou \u00fanavou, zvy\u0161ov\u00e1n\u00edm hmotnosti, bolestmi hlavy, kter\u00e9 p\u0159etrv\u00e1vaj\u00ed, prost\u011b na\u0161e t\u011blo mu za\u010dne podl\u00e9hat. Spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed, hlubok\u00e9 a klidn\u00e9 je osv\u011bd\u010denou metodou. Ke zklidn\u011bn\u00ed tak\u00e9 p\u0159isp\u011bje obl\u00edben\u00e1 hudba, kter\u00e1 navod\u00ed pocit klidu a bezpe\u010d\u00ed. Sv\u016fj byt nebo pracovi\u0161t\u011b se sna\u017ete o\u017eivit vesel\u00fdmi a pestr\u00fdmi barvami, kter\u00e9 budou m\u00edt za n\u00e1sledek, \u017ee va\u0161e n\u00e1lada se zlep\u0161\u00ed a vy se budete c\u00edtit uvoln\u011bn\u011b. V\u00fdborn\u00fdm prost\u0159edkem proti stresu je tak\u00e9 \u010derstv\u00fd vzduch, kr\u00e1tk\u00e9 a intenzivn\u00ed proch\u00e1zky prosp\u011b\u0161n\u00e9 nejen du\u0161i, ale i t\u011blu. Nav\u00edc p\u0159\u00edroda m\u00e1 pozitivn\u00ed vliv na psychickou str\u00e1nku. Ide\u00e1ln\u00ed je pak str\u00e1vit n\u011bkolik dn\u016f, t\u0159eba prodlou\u017een\u00fd v\u00edkend, n\u011bkde na chalup\u011b uprost\u0159ed les\u016f a luk. Relaxa\u010dn\u00ed a uklid\u0148uj\u00edc\u00ed jsou okam\u017eiky str\u00e1ven\u00e9 ve spole\u010dnosti zv\u00ed\u0159at. Bylinky p\u0159\u00edzniv\u011b p\u016fsob\u00ed na n\u00e1\u0161 organismus, hlavn\u011b pak \u010daj medu\u0148kov\u00fd nebo he\u0159m\u00e1nkov\u00fd, podobn\u00fd \u00fa\u010dinek m\u00e1 i \u010daj zelen\u00fd. Proti stresu tak\u00e9 pom\u00e1haj\u00ed mas\u00e1\u017ee, posta\u010d\u00ed p\u00e1r minut mas\u00edrovat ruku, jednodu\u0161e t\u0159\u00edt jednu o druhou.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nav\u017edy ze \u017eivota pry\u010d","item":"https:\/\/www.toof.cz\/navzdy-ze-zivota-pryc\/#breadcrumbitem"}]}]