[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.toof.cz\/sportem-ke-stihlejsi-postave-a-tim-i-k-lepsimu-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.toof.cz\/sportem-ke-stihlejsi-postave-a-tim-i-k-lepsimu-zdravi\/","headline":"Sportem ke \u0161t\u00edhlej\u0161\u00ed postav\u011b a t\u00edm i k lep\u0161\u00edmu zdrav\u00ed","name":"Sportem ke \u0161t\u00edhlej\u0161\u00ed postav\u011b a t\u00edm i k lep\u0161\u00edmu zdrav\u00ed","description":"Je smutnou pravdou, \u017ee i p\u0159es celou \u0159adu preventivn\u00edch opat\u0159en\u00ed a kampan\u00ed, kter\u00e9 se v posledn\u00edch letech zav\u00e1d\u011bj\u00ed, st\u00e1le roste po\u010det ob\u00e9zn\u00edch lid\u00ed, hlavn\u011b tedy v mlad\u0161\u00edch v\u011bkov\u00fdch kategori\u00edch. Nen\u00ed \u010dasto ani probl\u00e9m narazit na ob\u00e9zn\u00ed d\u011bti, co\u017e d\u0159\u00edve rozhodn\u011b ned\u011blalo. Vlivem nep\u0159\u00edli\u0161 pestr\u00e9ho stravov\u00e1n\u00ed je mo\u017en\u00e9 ztloustnout, nicm\u00e9n\u011b hodn\u011b se na tom pod\u00edl\u00ed i […]","datePublished":"2022-05-23","dateModified":"2022-05-23","author":{"@type":"Person","@id":"https:\/\/www.toof.cz\/author\/#Person","name":"","url":"https:\/\/www.toof.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"toof.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.toof.cz\/wp-content\/uploads\/T%C5%99i%20d%C4%9Bti%20na%20trampol%C3%ADn%C4%9B.jpg","url":"https:\/\/www.toof.cz\/wp-content\/uploads\/T%C5%99i%20d%C4%9Bti%20na%20trampol%C3%ADn%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.toof.cz\/sportem-ke-stihlejsi-postave-a-tim-i-k-lepsimu-zdravi\/","about":["Podnik\u00e1n\u00ed"],"wordCount":450,"articleBody":"    Je smutnou pravdou, \u017ee i p\u0159es celou \u0159adu preventivn\u00edch opat\u0159en\u00ed a kampan\u00ed, kter\u00e9 se v posledn\u00edch letech zav\u00e1d\u011bj\u00ed, st\u00e1le roste po\u010det ob\u00e9zn\u00edch lid\u00ed, hlavn\u011b tedy v mlad\u0161\u00edch v\u011bkov\u00fdch kategori\u00edch. Nen\u00ed \u010dasto ani probl\u00e9m narazit na ob\u00e9zn\u00ed d\u011bti, co\u017e d\u0159\u00edve rozhodn\u011b ned\u011blalo. Vlivem nep\u0159\u00edli\u0161 pestr\u00e9ho stravov\u00e1n\u00ed je mo\u017en\u00e9 ztloustnout, nicm\u00e9n\u011b hodn\u011b se na tom pod\u00edl\u00ed i nedostatek pohybu. Ten je u \u010desk\u00e9 spole\u010dnosti opravdu tristn\u00ed a d\u011bti do toho vzorce \u017eel zapadaj\u00ed tak\u00e9. Aby organismus fungoval tak, jak m\u00e1, je nezbytn\u00e9 se pohybu n\u011bkolikr\u00e1t t\u00fddn\u011b v\u011bnovat. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b se to projev\u00ed mimo jin\u00e9 i na zdrav\u00ed doty\u010dn\u00fdch.  Vybrat si vhodnou sportovn\u00ed aktivitu neb\u00fdv\u00e1 v\u017edy jednoduch\u00e9, jeliko\u017e ka\u017ed\u00e9ho bav\u00ed n\u011bco jin\u00e9ho. Kdo v\u0161ak nikdy moc nesportoval, ten m\u016f\u017ee m\u00edt docela probl\u00e9my objevit n\u011bco, co ho zabav\u00ed dlouhodob\u011b. Dle navy\u0161uj\u00edc\u00ed popularity trampol\u00edny 305 cm nejen ve sv\u011bt\u011b, ale i u n\u00e1s, by se mohlo zd\u00e1t, \u017ee zrovna tudy vede cesta. Je pravda, \u017ee hlavn\u011b v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch nejsou trampol\u00edny vylo\u017een\u011b br\u00e1ny jako cvi\u010debn\u00ed n\u00e1stroje, av\u0161ak sp\u00ed\u0161e jako n\u011bjakou z\u00e1bavu pro d\u011bti. Ano, jedn\u00e1 se o skute\u010dn\u011b z\u00e1bavn\u00e9 cvi\u010den\u00ed, av\u0161ak st\u00e1le cvi\u010den\u00ed, kter\u00e9 dok\u00e1\u017ee srovnat cvi\u010denci v\u00e1hu a z\u00e1rove\u0148 i pos\u00edlit ur\u010dit\u00e9 t\u011blesn\u00e9 partie. Hlavn\u011b nohy a h\u00fd\u017ed\u011b dost\u00e1vaj\u00ed na trampol\u00edn\u011b zabrat, av\u0161ak s vhodn\u00fdmi cviky je mo\u017en\u00e9 pos\u00edlit dob\u0159e i b\u0159i\u0161n\u00ed svalstvo. Z\u00e1sadn\u00ed je sk\u00e1kat skoro ka\u017ed\u00fd den, jeliko\u017e pouze tak se \u010dlov\u011bk zbav\u00ed efektivn\u011b sv\u00e9 nadm\u011brn\u00e9 hmotnosti. Kdy\u017e k tomu p\u0159id\u00e1 i adekv\u00e1tn\u00ed reduk\u010dn\u00ed dietu, v\u00fdsledky se brzy dostav\u00ed.  Vhodn\u00fd model  Stejn\u011b jako v p\u0159\u00edpad\u011b kol, i trampol\u00edny se prod\u00e1vaj\u00ed v mnoha proveden\u00edch. Z\u00e1kladn\u00ed rozd\u011blen\u00ed je v\u0161ak pom\u011brn\u011b jednoduch\u00e9. Dlouhodob\u00fdm standardem jsou hlavn\u011b zahradn\u00ed modely, kter\u00e9 maj\u00ed s\u00ed\u0165 i kryt na pru\u017einy a daj\u00ed se \u010dasto pou\u017e\u00edvat i ve v\u00edce lidech. Ty v\u0161ak b\u00fdvaj\u00ed docela drah\u00e9, jeliko\u017e mus\u00ed m\u00edt velkou nosnost. Druhou mo\u017enost\u00ed jsou pak trampol\u00edny ur\u010den\u00e9 do interi\u00e9ru. Ty jsou z pochopiteln\u00fdch d\u016fvod\u016f o dost men\u0161\u00ed m\u016f\u017ee je pou\u017e\u00edvat v jednom okam\u017eiku pouze jeden cvi\u010denec. Jsou ov\u0161em levn\u011bj\u0161\u00ed a daleko kompaktn\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportem ke \u0161t\u00edhlej\u0161\u00ed postav\u011b a t\u00edm i k lep\u0161\u00edmu zdrav\u00ed","item":"https:\/\/www.toof.cz\/sportem-ke-stihlejsi-postave-a-tim-i-k-lepsimu-zdravi\/#breadcrumbitem"}]}]