[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.toof.cz\/zaradte-do-sveho-jidelnicku-t-o-p-i-n-a-m-b-u-r-y\/#Article","mainEntityOfPage":"https:\/\/www.toof.cz\/zaradte-do-sveho-jidelnicku-t-o-p-i-n-a-m-b-u-r-y\/","headline":"Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku   t o p i n a m b u r y","name":"Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku   t o p i n a m b u r y","description":"Mo\u017en\u00e1 v\u00e1s u souseda na zahr\u00e1dce zaujmou vysok\u00e9 slune\u010dnice s drobn\u011bj\u0161\u00edmi \u017elut\u00fdmi kv\u011bty. A kdy\u017e se dob\u0159e da\u0159\u00ed, tyto \u201eslune\u010dnice\u201c se za p\u00e1r let p\u0159esunou k v\u00e1m na zahradu. A m\u00e1te postar\u00e1no o zdrav\u00ed! Nejedn\u00e1 se o prav\u00e9 slune\u010dnice, ale jej\u00ed vzd\u00e1len\u00fd druh, a to topinambur hl\u00edznat\u00fd, lidov\u011b naz\u00fdvan\u00fd \u017eidovsk\u00e9 brambory. Ale na internetu se […]","datePublished":"2021-03-19","dateModified":"2023-10-06","author":{"@type":"Person","@id":"https:\/\/www.toof.cz\/author\/#Person","name":"","url":"https:\/\/www.toof.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"toof.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.toof.cz\/wp-content\/uploads\/kv%C4%9Bt%20topinambury.jpeg","url":"https:\/\/www.toof.cz\/wp-content\/uploads\/kv%C4%9Bt%20topinambury.jpeg","height":0,"width":0},"url":"https:\/\/www.toof.cz\/zaradte-do-sveho-jidelnicku-t-o-p-i-n-a-m-b-u-r-y\/","about":["Produkty"],"wordCount":418,"articleBody":"      Mo\u017en\u00e1 v\u00e1s u souseda na zahr\u00e1dce zaujmou vysok\u00e9 slune\u010dnice s drobn\u011bj\u0161\u00edmi \u017elut\u00fdmi kv\u011bty. A kdy\u017e se dob\u0159e da\u0159\u00ed, tyto \u201eslune\u010dnice\u201c se za p\u00e1r let p\u0159esunou k v\u00e1m na zahradu. A m\u00e1te postar\u00e1no o zdrav\u00ed! Nejedn\u00e1 se o prav\u00e9 slune\u010dnice, ale jej\u00ed vzd\u00e1len\u00fd druh, a to topinambur hl\u00edznat\u00fd, lidov\u011b naz\u00fdvan\u00fd \u017eidovsk\u00e9 brambory. Ale na internetu se skr\u00fdvaj\u00ed i pod n\u00e1zvem jeruzal\u00e9msk\u00e9 arty\u010doky.Stoj\u00ed za zaznamen\u00e1n\u00ed, \u017ee p\u016fvod n\u00e1zvu poch\u00e1z\u00ed ze Severn\u00ed Ameriky, kde se p\u0159irozen\u011b jeruzal\u00e9msk\u00e9 arty\u010doky vyskytovaly a z\u00edskaly n\u00e1zev od indi\u00e1nsk\u00e9ho kmene Tupinamb\u016f, od kter\u00fdch plody z\u00edskali francouz\u0161t\u00ed n\u00e1mo\u0159n\u00edci a koloniz\u00e1to\u0159i v Braz\u00edlii. Odtud se pak roz\u0161\u00ed\u0159ily do dal\u0161\u00edch kout\u016f Evropy a rostou i u n\u00e1s.Slune\u010dnice topinambur se velmi snadno p\u011bstuje, kdy\u017e ji nech\u00e1te voln\u011b r\u016fst a m\u00e1 dobr\u00e9 podm\u00ednky, roz\u0161\u00ed\u0159\u00ed se v\u00e1m po zahrad\u011b, ani nev\u00edte jak. Plod\u00ed velkou spoustu podzemn\u00edch jakoby \u201ebrambor\u201c \u2013 jsou to r\u016fzn\u011b zkroucen\u00e9 hl\u00edzy se zvr\u00e1sn\u011bn\u00fdm povrchem a slabou slupkou. Topinambury maj\u00ed velk\u00fd p\u0159\u00ednos nejen pro na\u0161e zdrav\u00ed, ale kv\u011bty, kter\u00e9 rozkv\u00e9taj\u00ed v pozd\u011bj\u0161\u00edm \u010dase, p\u0159in\u00e1\u0161ej\u00ed ob\u017eivu pro v\u010delky. A proto\u017ee rostliny dor\u016fstaj\u00ed do v\u00fd\u0161ky a\u017e t\u0159\u00ed metr\u016f, mohou se vysazovat jako podhledov\u00e1 clona anebo jako podpora pro pnouc\u00ed fazole. Pro svou organickou hmotu jsou skv\u011bl\u00fdm dopl\u0148kem do kompostu.Ale to je v p\u0159\u00edpad\u011b, pokud jich m\u00e1me natolik, \u017ee je nesta\u010d\u00edme spot\u0159ebovat, proto\u017ee topinambur poskytuje \u00fa\u017easn\u011b zdrav\u00e9 \u017eiviny. Neobsahuje \u0161krob, ale inulin, \u017eelezo, k\u0159em\u00edk, drasl\u00edk a z vitam\u00edn\u016f \u201eC\u201c.Doporu\u010duje se d\u00edky inulinu diabetik\u016fm, pom\u00e1h\u00e1 sni\u017eovat cholesterol v krvi, reguluje krevn\u00ed tlak a zbavuje t\u011blo \u0161kodlivin a toxin\u016f. Pokud nem\u00e1te mo\u017enost si topinambur vyp\u011bstovat, dnes u\u017e si m\u016f\u017eete zakoupit, a bez pr\u00e1ce a n\u00e1mahy \u2013 v\u00fdrobky z topinambur . Jako jsou nap\u0159\u00edklad smoothie s p\u0159idan\u00fdm ryb\u00edzem, malinov\u00fd n\u00e1poj, bio topinamburov\u00fd sirup s obsahem p\u0159\u00edrodn\u00edho hroznov\u00e9ho mo\u0161tu, kter\u00fd lze pou\u017e\u00edvat ke slazen\u00ed pala\u010dinek, jogurt\u016f, na z\u00e1livky do sal\u00e1t\u016f apod. Skv\u011bl\u00e1 je i topinamburov\u00e1 bezlepkov\u00e1 mouka s p\u0159irozen\u00fdm obsahem inulinu.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku   t o p i n a m b u r y","item":"https:\/\/www.toof.cz\/zaradte-do-sveho-jidelnicku-t-o-p-i-n-a-m-b-u-r-y\/#breadcrumbitem"}]}]